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MEET YOUR INSTRUCTORS:
Rossana Magalhaes, LCMHC
Irena Danys, MD
TESTIMONIALS
The MBSR program was excellent. I have begun a journey that is already tremendously improving my life.
- P.S
After the MBSR program I find myself slowing down at various points during the day, focusing on my breathing and savouring whatever is in the moment.
-J.K
What I liked the most about the MBSR program was learning the importance and how to practice meditation and yoga for stress reduction and treating cardiovascular disease.
